http://lightentheload.libsyn.com Keeping you healthy on the road and on the go. en © Lighten The Load, LLC | <a href= faith@lightentheload.net Liberated Syndication - libsyn.com podcasts@libsyn.com (Liberated Syndication) Fri, 25 Apr 2008 14:40:00 GMT 180 Yes http://lightentheload.libsyn.com/index.php?post_id=329888# ]]> Stretching: Gentle Fri, 25 Apr 2008 14:40:00 GMT http://lightentheload.libsyn.com/index.php?post_id=329888# No http://lightentheload.libsyn.com/index.php?post_id=329891# ]]> Stretching: Intermediate Fri, 25 Apr 2008 14:00:00 GMT http://lightentheload.libsyn.com/index.php?post_id=329891# No http://lightentheload.libsyn.com/index.php?post_id=329886# ]]> Stretching: Advanced Fri, 25 Apr 2008 13:00:00 GMT http://lightentheload.libsyn.com/index.php?post_id=329886# No http://lightentheload.libsyn.com/index.php?post_id=329887# ]]> Mat Work: Beginning Fri, 25 Apr 2008 12:00:00 GMT http://lightentheload.libsyn.com/index.php?post_id=329887# No http://lightentheload.libsyn.com/index.php?post_id=329890# ]]> Mat Work: Intermediate Fri, 25 Apr 2008 11:00:00 GMT http://lightentheload.libsyn.com/index.php?post_id=329890# No http://lightentheload.libsyn.com/index.php?post_id=329885# ]]> Mat Work: Advanced Fri, 25 Apr 2008 10:00:00 GMT http://lightentheload.libsyn.com/index.php?post_id=329885# No http://lightentheload.libsyn.com/index.php?post_id=329884# ]]> Mat Work: Advanced Alpha Fri, 25 Apr 2008 09:00:00 GMT http://lightentheload.libsyn.com/index.php?post_id=329884# No http://lightentheload.libsyn.com/index.php?post_id=329892# ]]> Mat Work: Lower Body Fri, 25 Apr 2008 08:00:00 GMT http://lightentheload.libsyn.com/index.php?post_id=329892# No http://lightentheload.libsyn.com/index.php?post_id=332626# ]]> Mat Work: Upper Body Fri, 25 Apr 2008 07:00:00 GMT http://lightentheload.libsyn.com/index.php?post_id=332626# No http://lightentheload.libsyn.com/index.php?post_id=329889# ]]> Mat Work: Gluteal Fri, 25 Apr 2008 06:00:00 GMT http://lightentheload.libsyn.com/index.php?post_id=329889# No